A happy mind

I’m very excited to announce my new journal to the website! Journalling is a healthy release, an expression, and a way to connect…with myself and with you. I look forward to expanding this journey over time, and sharing my thoughts and experience with all of you.

 
 
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Why Meditate?
Why Meditate?

When you develop a daily meditation practice, you are telling your life that you are ready to make changes. You are willing to devote your time, attention, and intention to create a life that feels better for you.

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